Personal Application for Confronting the Difficult Personality - Exercise

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Personal Application for Confronting the Difficult Personality - Exercise

Personal Application for Confronting the Difficult Personality

Duration: 10 minutes.

In this exercise, you will consider the following questions.


  1. It's beneficial in all aspects of our lives to be able to manage emotions. Consider a time when you confronted a difficult person and became emotional during the process. Analyze the dynamics and situation.
    1. What could have been done to make that situation more successful?
    2. Log your emotions throughout the day. When you recognize your emotional state, are you able to change it?
    3. Practice emotion control:
      1. What can you think about that gives you happy emotions?
      2. What can you think about that gives you sad emotions?
      3. Practice separating yourself from a situation to bring your emotions to a neutral state.

    Solution:

    For this exercise, keep in mind what you have learned so far and consider your honest answers to these questions.

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