This walk-through will show you how to import data from an Excel spreadsheet and create a new SharePoint list.
Optionally you could choose Range of Cells from the Range Type field. This would then allow you to use your mouse to click and drag across your spreadsheet selecting the range of cells to import. Having a named table as you do in this example makes it a bit easier to just select the table.
The text for the link in the Quick Launch menu is based on the title of the list. The lists title can be changed on the Site Settings page using the same List name, description, and navigation link used to add the list to the Quick Launch.
This walk-through will show you how to export the list data from the Golf Clubs list to an Excel spreadsheet. It does not matter that the data originally came from an Excel spreadsheet; you could perform these steps on any list. The walk-through does require that you have done the previous walk-through to create the Golf Clubs list.
The image shows the dialog you get from IE 9 and 10.