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Stress Management eLearning Course

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Stress Management eLearning Course Series (3 hours, 57 minutes)

Stress is among the most common and harmful issues facing people in the working world. The information, practices, and exercises in this series will help you understand, control, and reduce stress.

Self-Paced Stress Management eLearning Course Benefits

Only $42.95

12-month subscription!

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  • Learn Stress Management online with these interactive online Stress Management courses.
  • Affordable Pricing (Only $42.95 for the complete series)
  • A full year to complete the Stress Management courses
  • Retake the Stress Management courses as many times as you like
  • Measure your progress with assessment tests after each course
  • Earn completion certificates after passing each assessment test

1. Stress Management:1 Stress on the Job (Time: 1 hours, 3 minutes)

This eLearning course provides information on the signs of workplace stress and the assumptions workers make that can increase stress. You will also learn about methods that can be utilized to reduce or eliminate stress on the job.

Course Objectives

  • List the signs of workplace stress
  • Assess your own level of workplace stress
  • Identify the faulty assumptions held by many workers that contribute to stress in the workplace
  • Develop realistic expectations to help eliminate workplace stress

Course Topics

  • Stress factors
  • Faulty assumptions
  • Faulty reactions to stress

2. Stress Management:2 Resisting Stress (Time: 0 hours, 58 minutes)

In this course, you'll learn methods for reducing workplace stress including breathing techniques, exercises, and increasing your level of self-awareness.

Course Objectives

  • Practice breathing techniques that allow you to deal with stress
  • Use specific relaxation exercises designed for the workplace
  • Identify the importance of self-awareness
  • Explain how your level of stress hardiness contributes to your well-being

Course Topics

  • Breathing and stretching
  • Self-awareness
  • Stress hardiness

3. Stress Management:3 Assertiveness (Time: 1 hours)

This eLearning course describes how assertiveness relates to stress reduction. You will learn how to respond assertively at work and in your personal life.

Course Objectives

  • Describe how assertiveness relates to stress reduction
  • Distinguish between passivity, aggressiveness and passive aggressiveness
  • Explain the consequences of passivity and aggression
  • Practice using the framework for assertiveness at work
  • Explain how the use of timing and tact facilitates being persuasive

Course Topics

  • Defining assertiveness
  • Responding assertively
  • Applying assertive behavior

4. Stress Management:4 Coping with Anger (Time: 0 hours, 56 minutes)

This eLearning course provides information on the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, which will, in turn, lower your stress level.

Course Objectives

  • Identify what contributes to anger
  • Assess your own level of anger
  • Practice using reframing strategies to defuse anger
  • Describe the value of forgiveness for stress reduction

Course Topics

  • The nature of anger
  • Responding to anger
  • Defusing anger
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